Articles

Lifestyle Tips for Improving Sleep

Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful night’s sleep.

Nutrition Tips for Improving Sleep

Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.

3 Supplements for Improving Sleep

Insomnia is a common issue, especially during perimenopause. Thankfully, there are a few key supplements that can help.

Can Coffee Affect My Hormones?

Is your daily coffee habit helping or hurting your hormone balance?

The Surprising Symptoms of Anemia

Did you know some symptoms of anemia can feel just like anxiety? Dr. Russell explains all the strange ways anemia can manifest. She also covers common nutrient deficiencies (it’s not just iron) that can cause anemia and how to test for each.

Which Integrative Practitioner Is Right For Me?

Interested in integrative and alternative medicine but not sure what type of practitioner is right for you? In this video, Dr. Russell highlights several types of integrative practitioners to help you better decide who would be a good fit. She covers:-acupuncture-herbalism-homeopathy-osteopathic medicine-chiropractic medicine-naturopathic medicine-Reiki-craniosacral therapy-life and health coaching-functional medicine AND she shares 3 top 3
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How To Pick A Good Quality Supplement

A must watch! Dr. Russell shares 6 tips to help you feel more confident when buying supplements: 1) Is marketing important or just hype? 2) Should price be an important factor? 3) What part of the supplement label is key to read? 4) Should I care about the daily value or dosages? 5) Is the
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Nutritional and Genetic Considerations for Anxiety

Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.

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