Margie Holly

Posts by Margie Holly

The Stressed-Out Work Out: The Missing Piece In Your Health Puzzle?

Functional fitness has become the buzz word in the fitness industry. There are a lot of theories about the best way to keep yourself fit, healthy, and live longer. Whether focused on building muscle or increasing cardio endurance, most systems involve a program designed to increase functional capacity. Before you start feeling guilty about missing
+ Read More