What Do Hormones Have To Do With Diabetes?

Our country has a major problem with sugar. In fact, the average American eats the body weight of an adult...

Kick Your Cold (or Flu) to the Curb!

According to the CDC, the flu vaccine is only 23% effective this year. Claus Rebler / Foter / CC BY-SA...

Confused about high-fructose corn syrup?

I’m sure you’ve all seen this commercial that came out a few years ago.  Some of you might have been...

What’s The Deal With Gluten?

It seems like everywhere you go now‐a‐days, everyone’s throwing around the term “gluten-­free”. But what exactly is gluten and should...

It’s Time For A Change

As you might have read from a previous post, I went a whole month eating a strictly vegan diet.  Having...

Fat Is Your Friend?

ucumari / Foter.com / CC BY-NC-ND With Spring upon us in less than a month, I thought it would be...