The Stressed-Out Work Out: The Missing Piece In Your Health Puzzle?

Functional fitness has become the buzz word in the fitness industry. There are a lot of theories about the best...

Already Behind on Your New Year’s Resolution?

Just a few short weeks ago, we welcomed a new year. And with it, came new (or recycled) resolutions. It’s...

Feeling Overwhelmed With Making Changes? Do This ONE Thing First

A large part of having and maintaining a healthy life can involve change.  Change can be drastic and big and...

Are You Ignoring This Key Relationship?

If you’re anything like a normal American, your schedule is probably busting at the seams due to all the things...

A tasty new hope for Alzheimer’s

There’s a lot of talk in the media about Alzheimer’s disease, but what is it and why should we care?...

Forget Discipline; Become Devoted to Your Health.

Devotion to caring for yourself arises from a reverent sense within. There is no endpoint, no goal to care, respecting, and loving yourself. Being motivated from within to be attentive and attend to your Health as an expression of love and respect for your own life offers the gifts of the endlessly unfolding potential of being human.