7 Tips For Healthy Travel

It’s that time of year when traveling is a part of most families’ holiday experience. Whether it’s by plane, train, or...

There Is No Magic Pill: Six Forgotten Truths About Healing

We live in a society that has been taught to think that healing comes in a small pill.  All we...

Nine Things I Wish My Patients Knew About Homeopathy

Homeopathy (ho-me-op-a-thy) is an individualized system of medicine that I use frequently with patients due to its efficacy, low-cost, and...

What is the One Organ You Should Love?

The body is an amazingly complex system, governed by a network of chemical highways.  The best part about this system is...

Endometriosis: More Than Your Average Monthly Nuisance

I recently saw an article on my Facebook feed from a popular online publication about a company offering women time...

A New Chapter

Last month we held an open house to celebrate Serenity’s one year anniversary (which was technically September) and honor naturopathic medicine...

Flower Power Salad

Since moving to Frederick in August, I’ve been having such a great time identifying and using native herbs.  But many...

Spring Has Sprung A Leak From My Eyes and Nose: A Naturopathic Approach to Seasonal Allergies

Beautiful Spring is upon us in Maryland and none too soon.  I don’t know about you but I’m thrilled to be...

Still Using Plastic Water Bottles?

In case you haven’t heard, plastic water bottles contain harmful chemicals, such as endocrine-disrupters, that can cause adverse health affects,...

How Do You “Boost” Your Immune System?

Have many times have you been told to “boost your immune system” during flu and cold season? But what does...

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