Health Coaching

Do you feel like you know what you need to do when it comes to your health but just have a hard time making lifestyle changes? Or are you overwhelmed and not even sure where to start?

If you need guidance and motivation to achieve your health goals, Health Coaching may be just what you need. Our Health Coach, Janelle, educates and supports you in transforming your health goals into actionable lifestyle changes.

 

What Can I Expect From Working With Janelle?

Janelle offers customized plans, guidance, and support to help you reach your unique health goals

Janelle tailors your plan depending on your individual needs but types of support she offers includes:

  • Customized plan, guidance, and support to help you reach your unique goals

  • Resources such as websites, recipes, videos, books and other materials to help you shift into a healthier lifestyle

  • 1 hour one on one sessions- choose Skype or Phone

  • Written recommendations

  • Email support between sessions with packages
  • Janelle is also available for small group talks on the topic of your choice

 

Janelle offer different programs depending on the level of support needed

Wellness Strategy Session

This session is best for the person who wants discuss ongoing health issues or ways to improve existing nutrition and lifestyle and is motivated to make changes without support.

A Wellness Strategy Session includes:

  • an extensive food & lifestyle review
  • a single one hour session
  • customized written recommendations and resources to help you reach your health goals

$125 per session

Seasonal Maintenance Program

This program is best for the person who wants to improve existing nutrition and lifestyle or would like guidance and periodic support to continue the positive changes they’ve made.

This program includes

  • an extensive food & lifestyle review
  • a one hour session each quarter (4 sessions/year)
  • customized written recommendations and resources to help you reach your wellness goals

$125 per quarter or $449 per year (10% discount)

Optimize Your Health Program

This three-month program is best suited for the person who has unresolved health issues, chronic conditions, multiple symptoms, or who wants to make lasting food and lifestyle changes.  It provides ongoing support and accountability.

This program includes

  • an extensive food & lifestyle review
  • a one hour session each month (three sessions total)
  • customized written recommendations and resources to help you reach your wellness goals
  • unlimited email support from Janelle during the duration of the program to support and guide you to reaching your wellness goals

$225 per month or a $599 one-time payment (11% discount)

Elimination Challenge Support

This 2 month program is best suited for anyone who wants support to complete the Elimination Challenge successfully.

This program includes

  •  private 15 minute phone or Skype call each week during the 8 week Challenge
  • unlimited access to Janelle throughout the 8 weeks for any assistance needed

$89 per month or a one-time $159 payment (11% discount)

Interested in working with Janelle but unsure what program would be best for you?

Schedule My Free 15 Minute Consult With Janelle!