The Stressed-Out Work Out: The Missing Piece In Your Health Puzzle?

Functional fitness has become the buzz word in the fitness industry. There are a lot of theories about the best...

Get Worked Up Over Working Out!

I have a confession to make.  Yesterday was my first day back to the gym after a two month absence....

Forget Discipline; Become Devoted to Your Health.

Devotion to caring for yourself arises from a reverent sense within. There is no endpoint, no goal to care, respecting, and loving yourself. Being motivated from within to be attentive and attend to your Health as an expression of love and respect for your own life offers the gifts of the endlessly unfolding potential of being human.