The Stressed-Out Work Out: The Missing Piece In Your Health Puzzle?

Functional fitness has become the buzz word in the fitness industry. There are a lot of theories about the best...

Should I Take A Break From Coffee?

The strong reactions I get when I ask someone to give up coffee continues to amaze me. Not give up...

What’s The Deal With Gluten?

It seems like everywhere you go now‐a‐days, everyone’s throwing around the term “gluten-­free”. But what exactly is gluten and should...