The Stressed-Out Work Out: The Missing Piece In Your Health Puzzle?

Functional fitness has become the buzz word in the fitness industry. There are a lot of theories about the best...

7 Tips For Healthy Travel

It’s that time of year when traveling is a part of most families’ holiday experience. Whether it’s by plane, train, or...

Are You Really Ready for Your Kids to Go Back to School?

US Department of Education / Foter / CC BY September is a time of transitions.  Fall begins, bringing cooler weather...