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Fat Is Your Friend?

February 23, 2013 Dr. Russell
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Nutrition

ucumari / Foter.com / CC BY-NC-ND With Spring upon us in less than a month, I thought it would be appropriate to briefly touch on a fairly simple way to lose weight.  But first, we must overcome a falsehood that has been drilled into your brain: fat is the enemy.  My hope is that by
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A New Way To Celebrate Heart Health Month

February 3, 2013 Dr. Russell
2 Comments
General, Nutrition

In honor of February being American Hearth Month, as well as the month in which Valentine’s day takes place, I decided to listen to my heart.  I’ve been a vegetarian for over 8 years now but I’ve been toying with the idea of going vegan for almost a year now.  As you know, vegetarians abstain
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