“My calendar has been overbooked for weeks. I have absolutely no time.” “I work 16 hour days and weekends. Gotta hustle.” These phrases are commonplace in our stressed-out culture. In fact, stress has quickly become an epidemic, with three out of four Americans citing stress as causing physical or psychological symptoms. It’s pervasive in our
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Our lives look vastly different than they did just 30 short years ago. Devices are ubiquitous, an unimaginable reality in the pre-internet days. Whether you prefer PC, tablet, phone, or now even watch, you can get your daily dose of technology in whatever form you’d like. Smartphones in particular seem to be becoming an integral
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I, like many of you out there, have an invisible illness. I have been suffering from migraines for half my life. They usually occur every 4-8 weeks, leave me bedridden for 36-48 hours, and just wholly disrupt my life. Unfortunately, migraines are a multi-faceted disease that we still don’t fully understand. This makes
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Our country has a major problem with sugar. In fact, the average American eats the body weight of an adult (~150 pounds) in sugar per year. Compare that to 1890, where we consumed only five pounds of sugar per year, a 3000% increase! The emergence of sugar in our culture has a convoluted and political
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The strong reactions I get when I ask someone to give up coffee continues to amaze me. Not give up indefinitely. Not abstain for a year. But for thirty days. A blink of the eye when compared to the length of a lifetime. So it may be hard to imagine that I like to subject
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Just a few short weeks ago, we welcomed a new year. And with it, came new (or recycled) resolutions. It’s as though making a resolution is a right of passage. But how many of those new year’s goals and resolutions do you actually achieve and maintain? How effective has setting a new year’s resolution been
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It’s that time of year when traveling is a part of most families’ holiday experience. Whether it’s by plane, train, or automobile, staying healthy while traveling can bring its share of challenges. Early last month I flew out to Arizona for some additional craniosacral training and while I was enjoying one of my favorite past times of
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We live in a society that has been taught to think that healing comes in a small pill. All we need is to find the right pill or the right combination of pills and we’ll get better. However, “heal” is of Germaic origin (heilen), meaning to make whole. If we look at the old English
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A large part of having and maintaining a healthy life is change. Change can be drastic, big and even scary. If you’re farther off course from that healthy lifestyle you desire, the necessary impending changes can be paralyzing, sometimes to the point where you take no action. If we only focus on the end goal and
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Think birth control pills are 100% safe and side effect free? Think again