How To Pick A Good Quality Supplement

A must watch! Dr. Russell shares 6 tips to help you feel more confident when buying supplements:

1) Is marketing important or just hype?

2) Should price be an important factor?

3) What part of the supplement label is key to read?

4) Should I care about the daily value or dosages?

5) Is the serving size important?

6) Is a “proprietary blend” better?

She also gives specific examples of what to look for when purchasing a multivitamin, probiotic, and fish oil.