How Do I Know If I’m In Perimenopause?
Perimenopause is a clinical diagnosis meaning it’s diagnosed based on symptoms. But did you know there are over 30 symptoms of perimenopause?!
Perimenopause is a clinical diagnosis meaning it’s diagnosed based on symptoms. But did you know there are over 30 symptoms of perimenopause?!
Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful herbs that can help you fall asleep or stay asleep.
Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful night’s sleep.
Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.
Insomnia is a common issue, especially during perimenopause. Thankfully, there are a few key supplements that can help.
Is your daily coffee habit helping or hurting your hormone balance?
Did you know some symptoms of anemia can feel just like anxiety? Dr. Russell explains all the strange ways anemia can manifest. She also covers common nutrient deficiencies (it’s not just iron) that can cause anemia and how to test for each.
Interested in integrative and alternative medicine but not sure what type of practitioner is right for you? In this video, Dr. Russell highlights several types of integrative practitioners to help you better decide who would be a good fit. She covers:-acupuncture-herbalism-homeopathy-osteopathic medicine-chiropractic medicine-naturopathic medicine-Reiki-craniosacral therapy-life and health coaching-functional medicine AND she shares 3 top 3
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