I’ve seen a lot of complex cases over the years. While it can be perplexing figuring out where to start, I am still astounded how sometimes the simple solutions can have a dramatic impact on health. One of these powerful and simple solutions is hydration. We all know that our bodies are part water. The
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Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder to help make it through Fall and Winter.
Perimenopause is a clinical diagnosis meaning it’s diagnosed based on symptoms. But did you know there are over 30 symptoms of perimenopause?!
Sometimes life has other plans and a good night’s sleep is just not in the cards. Thankfully we have wonderful herbs that can help you fall asleep or stay asleep.
Having trouble sleeping? Dr. Russell shares some key lifestyle changes that you need to make to help get a restful night’s sleep.
Think nutrition doesn’t impact sleep? Think again! Dr. Russell shares some ways nutrition can help (or harm) sleep.
Insomnia is a common issue, especially during perimenopause. Thankfully, there are a few key supplements that can help.
Is your daily coffee habit helping or hurting your hormone balance?