Natural Tips for Seasonal Affective Disorder
Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder to help make it through Fall and Winter.
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Natural Tools To Tame Anxiety
Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...
Our Top 3 Lifestyle Tips For Anxiety
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Our Top 3 Herbs for Anxiety
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.