Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.
She covers:
-Scutellaria lateriflora (American Skullcap)
-Passiflora incarnata (Passionflower)
-Eschscholzia californica (California poppy)
Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...
Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder...
Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.