Our Top 3 Lifestyle Tips For Anxiety

Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.

She covers:

-the research behind exercise and anxiety

-the surprising use of water for anxiety

-how author Elizabeth Gilbert views emotions like anxiety

References
-http://citeseerx.ist.psu.edu/viewdoc/download?doi=10.1.1.877.1328&rep=rep1&type=pdf
https://www.researchgate.net/profile/Paul_Laursen/publication/38060355_Influence_of_cold_water_face_immersion_on_post-exercise_parasympathetic_reactivation/links/00463531574674ee16000000.pdf