Our Top 3 Supplements For Anxiety

Feeling anxious this year? Dr. Russell shares her top 3 supplements for anxiety in the first of her 4 part series on tools for anxiety.

She covers:

-the benefits of omega 3s on anxiety (what the research says)

-magnesium for anxiety and her favorite form to use

-a lesser known B vitamin that can help reduce anxiety and bring you some much needed calm

References
-https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4540034/
-https://www.sciencedirect.com/science/article/abs/pii/S0889159111004685
-https://onlinelibrary.wiley.com/doi/abs/10.1002/hup.2369
-Henrotte JG. Type A behavior and magnesium metabolism. Magnesium 1986; 5: 201-210.