Nutritional and Genetic Considerations for Anxiety
Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.
Articles
Our Top 3 Lifestyle Tips For Anxiety
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Our Top 3 Herbs for Anxiety
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.
Our Top 3 Supplements For Anxiety
Feeling anxious this year? Dr. Russell shares her top 3 supplements for anxiety in the first of her 4 part series on tools for anxiety. She covers: -the benefits of omega 3s on anxiety (what the research says) -magnesium for anxiety and her favorite form to use -a lesser known B vitamin that can help
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Mental Health Tools For Surviving The Coronavirus
Our lives have drastically changed over the past few years. I know I had more than one conversation with patients a short time ago, encouraging them to not worry too much about things. While I still stand by the not getting caught up in the waves of panic that are fueled by social media and
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Removing The Confusion About Nutrition And Popular Diets
It’s that time again, when we feel excited at the prospect of a new year. It’s a chance to “do it right” and reset so you can now accomplish your goals. Inevitably, a lot of those new year’s resolutions are related to health, with a majority of those health-related goals focusing on dieting and losing
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Flow No More: Our Top 4 Tips For Fibroids
As women, we spend a lot of time learning about what it’s like when your period starts, but we rarely spend time discussing what it’s like when it ends. When your period starts, it’s like flipping on a light switch. One day, it’s off, then the next day, it’s there. When it ends, it is
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Is It My Thyroid? How To Comprehensively Evaluate Thyroid Health
It seems that every day, week, or month has some association to it. National Cupcake Day or National Ride Your Bike To Work Week. But this highlighted week is something I can finally get behind. May 12th-18th is National Women’s Health Week and there is nothing I can think of that has a greater impact
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