Does the weather affect your mood this time of year? Dr. Russell shares some key tips for seasonal affective disorder to help make it through Fall and Winter.
Second to fatigue, the most common concern that my patients have is anxiety. While it may seem like everyone has anxiety (and...
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.
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