A must watch! Dr. Russell shares 6 tips to help you feel more confident when buying supplements: 1) Is marketing important or just hype? 2) Should price be an important factor? 3) What part of the supplement label is key to read? 4) Should I care about the daily value or dosages? 5) Is the
+ Read More
Dr. Russell shares other things that may be contributing to your anxiety like nutrition and genetics.
Dr. Russell shares her top 3 lifestyle tips to help lower anxiety.
Dr. Russell shares her top 3 herbs to help reduce anxiety and bring more calm to your life.
Feeling anxious this year? Dr. Russell shares her top 3 supplements for anxiety in the first of her 4 part series on tools for anxiety. She covers: -the benefits of omega 3s on anxiety (what the research says) -magnesium for anxiety and her favorite form to use -a lesser known B vitamin that can help
+ Read More
Our lives have drastically changed over the past few years. I know I had more than one conversation with patients a short time ago, encouraging them to not worry too much about things. While I still stand by the not getting caught up in the waves of panic that are fueled by social media and
+ Read More
It’s that time again, when we feel excited at the prospect of a new year. It’s a chance to “do it right” and reset so you can now accomplish your goals. Inevitably, a lot of those new year’s resolutions are related to health, with a majority of those health-related goals focusing on dieting and losing
+ Read More
As women, we spend a lot of time learning about what it’s like when your period starts, but we rarely spend time discussing what it’s like when it ends. When your period starts, it’s like flipping on a light switch. One day, it’s off, then the next day, it’s there. When it ends, it is
+ Read More